When I Say No I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy by Manuel J. Smith

✅ Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 315

✅ Summary -

When I Say No, I Feel Guilty is a 1975 self-help book by psychologist Manuel J. Smith that teaches readers to be verbally assertive and set healthy personal boundaries using a technique he pioneered called Systematic Assertive Therapy. The book is especially targeted toward those who struggle with a sense of guilt or anxiety when they say no or express their needs to others.