Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book by Seth Gillihan

✅ Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 268

✅ Summary:

Retrain Your Brain is a 7-week workbook that uses cognitive behavioral therapy (CBT) techniques to help manage depression and anxiety through practical exercises and guided self-reflection.