100 Million Years of Food – What Our Ancestors Ate and Why It Matters Today

Discover the fascinating evolutionary history of human nutrition with this compelling exploration of ancestral eating patterns. From our earliest primate ancestors to modern times, this book traces how our food choices have shaped our biology, culture, and health. Understand the nutritional wisdom embedded in traditional diets and learn why reconnecting with ancestral eating principles matters for your wellbeing today. Perfect for nutrition enthusiasts, history buffs, and anyone curious about the deep roots of what we eat.