{"product_id":"the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma-by-arielle-schwartz-phd-linda-thai-lmsw","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz PhD, Linda Thai LMSW","description":"\u003cp\u003e✅ Premium Off-White Cream Pages\u003c\/p\u003e\n\u003cp\u003e✅ Stitched Binding\u003c\/p\u003e\n\u003cp\u003e✅ Matte Cover\u003c\/p\u003e\n\u003cp\u003e✅ Local Premium Copy\u003c\/p\u003e\n\u003cp\u003e✅ Language - English\u003c\/p\u003e\n\u003cp\u003e✅ Dimensions - 5.5 x 8.26 inches\u003c\/p\u003e\n\u003cp\u003e✅ Pages Amount \u003cspan\u003e174\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Summary -\u003c\/p\u003e\n\u003cp\u003eThe Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You’ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You’ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.\u003c\/p\u003e","brand":"Book Lovers Only BD","offers":[{"title":"Paperback","offer_id":47787074584707,"sku":null,"price":204.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":47787074617475,"sku":null,"price":288.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8060\/4035\/files\/ThePolyvagalTheoryWorkbookforTraumaBody-BasedActivitiestoRegulate_Rebalance_andRewireYourNervousSystemWithoutRelivingtheTraumabyArielleSchwartzPhD_LindaThaiLMSW.jpg?v=1785861979","url":"https:\/\/bookloversonlybd.shop\/products\/the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma-by-arielle-schwartz-phd-linda-thai-lmsw","provider":"Book Lovers Only BD","version":"1.0","type":"link"}